Jeff Paquet, NASM-CPT | Band & Bodyweight | Pre/Post-Rehab Specialist | Serving Southern California: Los Angeles and all surrounding areas | Connect with Jeff
Helping You Move Better, Stronger, and With Confidence.
With over 15 years of experience in pre- and post-rehabilitation training, Jeff Paquet works with seniors and adults of all abilities, including individuals living with chronic conditions, neurological disorders, and movement limitations.
Jeff specializes in safely bridging the gap between physical therapy and everyday movement. Whether you’re preparing for surgery, recovering from an injury, managing a condition, or simply working to move with less pain and more confidence, each program is thoughtfully designed around your needs, abilities, and goals.
Jeffs approach is patient, evidence-informed, and focused on improving strength, balance, mobility, and long-term independence—so you can move through life with confidence and control.
Bodyweight and resistance band technique benefits:
Safe and Joint-Friendly
Bodyweight and resistance band exercises reduce stress on the joints while still building strength and stability. This makes them ideal for seniors, adults recovering from injury, and individuals with movement limitations.
Functional Strength for Everyday Life
These techniques improve strength, balance, and control using movements that translate directly to daily activities like standing, walking, reaching, and climbing stairs—helping clients move with more confidence and ease.
