Jeff Paquet | Online Fitness Coach | Band & Bodyweight | Pre/Post-Rehab Specialist | Serving Southern California: Los Angeles and all surrounding areas | Connect with Jeff
Helping You Move Better, Stronger, and With Confidence.
With over 15 years of experience as a personal fitness trainer specializing in pre- and post-rehabilitation, Jeff Paquet now works exclusively online, helping adults and seniors improve their movement, strength, and overall fitness from anywhere.
Jeff works with individuals of all abilities—including those living with chronic conditions, neurological disorders, and movement limitations—as well as people who simply want to get in shape, build strength, and maintain a healthier, more active lifestyle.
His approach focuses on safely bridging the gap between physical therapy and real-life movement, while also providing effective, structured training for those looking to improve overall fitness. Whether you’re preparing for surgery, recovering from an injury, managing a condition, returning to exercise, or working toward better strength, mobility, and endurance, each online program is thoughtfully designed around your needs, abilities, and goals.
Jeff’s coaching style is patient, evidence-informed, and focused on improving strength, balance, mobility, and long-term independence—so you can move through life with confidence, control, and resilience.
Bodyweight and resistance band technique benefits:
Safe and
Joint-Friendly
Bodyweight and resistance band exercises reduce stress on the joints while still building strength and stability. This makes them ideal for seniors, adults recovering from injury, and individuals with movement limitations.
Functional Strength for
Everyday Life
These techniques improve strength, balance, and control using movements that translate directly to daily activities like standing, walking, reaching, and climbing stairs—helping clients move with more confidence and ease.
